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Come along with me on a journey to health and happiness

Welcome to my passion project! Hi friends, my name is Jaime Palmer and my goal with this blog is to give valuable content and tangible tips to help people overcome obstacles and reach their wellness goals in all area of their lives.

I am married and a mom to two boys and I have a health coaching business. I am a certified Fitness Nutrition Specialist and a Certified Personal Trainer. I have 17 years of experience helping people transform their health and creating sustainable long term healthy habits while still enjoying everything they love. Life is meant to be lived!

love, grace, and gratitude

SPicy CHickPea Chicken Salad

Here’s a high Protein, high fiber and filling spin on a traditional dish! Serve it over salad, in a wrap, as a dip, or just as is!

Ingredients:

  • 2-3 lbs chicken breast, cooked finely chopped (or 2 shredded rotissiere chickens to save time)
  • 1/2 cup of nonfat greek yogurt
  • 3-5 Tbsp hot sauce depending on spice preference
  • 1 small bunch of fresh parsley or dill minced
  • 1 tsp chili powder
  • Salt & Pepper to taste
  • 1 Can chickpeas, drained, and rinsed
  • 1 cup chopped celery, finely chopped
  • 3-4 green onions, chopped
  • chopped/sliced almonds optional

Directions:

  1. Shred/chop chicken place on the side.
  2. In a large bowl add greek yogurt, hot sauce, chili powder, garlic powder, and salt & pepper.
  3. Add chicken, chickpeas, celery, green onion and mix well.
  4. Add more hot sauce when serving if desired.
  5. Optional toppings: crushed red pepper flakes, sunflower seeds, pepitas, or sliced almonds. Eat as is or have or veggies in a wrap or as a dip. Enjoy!

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